6 hours agoThese are the 3 healthiest sports for man
Periskopi(8 years ago)
(8 years ago)According to an international study conducted by Sydney University, tennis, swimming, and aerobic gymnastics are the three best health sports. While studying, football and running are less beneficial to health and do not avert early death. Details of this study have recently been published in [...]
While studying, football and running are less beneficial to health and do not avert early death.
Details of this study have recently been published in the British Journal of Medical Sports and compiled on the database of over 80,300 people aged 52 years.
For the study, participants were monitored for nine years, during which 8,790 of them have died from several different reasons.
Tennis reduces the chances of death from heart disease
The study showed that the risk of death from health - related causes had dropped by 47 percent in the group of individuals who played tennis, squash, or badminton and that especially tennis reduces the chances of death from a heart disease by 56 percent.
People who prefer to swim may have a 28 percent drop in cases of death because of health causes. And aerobics and gymnasts can expect a decline in mortality by 46 percent according to the study, writes the World.
