How we can reduce the risk of heart disease

Decreasing the risk of cardiovascular disease means reducing the chances of having heart attacks, strokes, or various disorders

With the growth of the world's population, where there are over seven billion people, and people are constantly aging, cardiovascular diseases are remaining a serious threat that we cannot ignore”, says Dr. Sneh Khamka.

With various education and measurements, we can encourage people to make lifestyle changes that contribute to reduced risk factors and address the problem of increasing cardiovascular diseases”, Khemka added.

Eat Healthy Food

You can live longer just by eating a healthy diet.

Avoid saturated fats, for example, perimor oil and replace it with unaccompanied fats, such as cheese, butter, cheese.

The most healthful heart - health foods include black chocolate, garlic, oranges, almonds, nuts, pomegranates, sardines, etc.

Beware of High Blood Pressure

Blood pressure must be monitored in order to reduce the risks of cardiovascular disease.

The higher the blood pressure, the higher the risk of these diseases.

Fight Stress

Stress greatly increases the risk of cardiovascular disease, which can lead to heart attacks and death.

So try to avoid situations that make you feel troubled or stressed.

Reduce your alcohol intake

If you are going to consume alcohol, consume small amounts and possibly only red wine, since modest red wine helps combat cardiovascular disease.