You've added pounds during the holidays, that's what dietologists advise you to do.

Although one popular expression says that breakfast was an emperor, a king's lunch, and a begging meal, few took this into account during the holidays.

We ate like kings and emperors, but now?

We need to be very careful that today and to submit to the daily regime with frequent small meals, to avoid animal products in the form of meat, sausages, and hams. The menu's base should be vegetables in considerable quantity and in all forms, whether alive or cooked”, says the bookist, Enkelida Ferrollar.

But the diet is good to combine with an equally important element.

Physical activity is a very important element that should accompany us throughout the year, not just these days. At this time it becomes a little more necessary to help the anti-party food organism”, adds nutritionist Ferrollar.