2 hours agoWhat mistakes damage to your health during winter
Periskopi(8 years ago)
(8 years ago)Since various viruses are present everywhere in the coldest season of the year, the last thing you want is to have a weak immune system. However, there are some mistakes we all make without purpose, but we certainly shouldn't have to, especially not in the winter. Support [...]
Support in vitamin C: Most people base their extra supply of vitamin C, which they thus buy in supermarkets or green markets. However, Dr. Dan Duna points out that research that has been conducted over the past 70 years resulted in vitamin C not removing cold symptoms or cutting the time of the disease. According to him, it is not worth the extra amount of vitamin C because our bodies will certainly receive only the necessary amount. On the other hand, lynx additions significantly heal the body and further protect it against viruses and bacteria.
You don't drink enough water: In winter you don't feel thirsty as in summer season, so often you don't get enough juice. The human body needs at least two quarts [2 L] of fluid a day. Of course, you can also drink tea and coffee, but be careful not to overdo caffeine.
Forget about creams with protective factors: You may feel that you are more protected in winter, but unfortunately, exposure to the sun can damage your skin. Dermatologist Dr. Adam Friedman points out that most wrinkles and irregularities in the face exactly come from exposure to the sun. Make sure that the next time you buy cream, you have the UV radiation protection factor on the label.
Dry your clothes at home: When you dry your clothes at home, dangerous materials such as acetaldehide and beznannie are released. So if you do not have conditions to dry your clothes out, make sure that you regularly vent your interior. Otherwise, even people who have no asthma and allergies will have certain symptoms, such as headaches and eyeburning.
Use excessive carbs: The average person will gain about 3kg during the winter. If you think this “isn't so terrible” remember how hard it really is to take off extra pounds in the summer season. Therefore, determine more about vegetables, salad, fish, and domestic soup.
You wear too thick when you go for a run: A professional trainer, Laidler, says that the best combination is clothing from flexible materials and nylon. Also, do not immediately forget to change your clothes when you return from running and exercise.
Ignore allergies: We tend to think that allergies occur only in summer, but that is not true. Because of respiratory infections, it is important to vent the space we live in as often as possible.
