Heart health diet, cholesterol, and blood pressure

DAS diet can help reduce cholesterol levels and high blood pressure, thus protecting heart health. It is a healthy way of eating, which also helps to lose weight.

You will be able to consume many fruits, vegetables, and low - fat milk products, while you have to limit fats, sweets, and foods with many cholesterols.

Limit salt

Overcrowding with salt causes body fluid collection. This puts great pressure on their hearts. The UN diet recommends no more than 2300 billion saudium, depending on age, gender or state of health. Limit processed foods with high salt content.

Consuming Grains

Drevers like barley, plenty of food, brown rice are a good way to get fibers, nutrients that keep you full for a long time, and help lower cholesterol levels.

Fill the plate with vegetables

The vegetables provide vitamins, minerals, and fiber. They do not have high fat and calories, so they are good at controlling blood pressure.

Remember the Fruits

Fruits offer many fibers and vitamins that are good for the heart. Many also have high concentrations in potassium and magnesium, which lower blood pressure. Consuming between 4 and 5 fruits a day of various species, such as apples, pears, bananas, and so on

Consuming Fat and Fish

Don't give up meat, just make sure it's fat. Meat is a good source of protein and magnesium. Fish and chicken must also be included in the menu.

Add dried fruits and lentils

Dry fruit, lentils, and seeds are rich in magnesium, protein, and fiber. Batames, for example, have high content in omega 3 fatty acids that reduce the risk of developing heart disease.

Limit fats

Overindulgence can cause you to increase cholesterol levels and risk developing heart disease except, of course, extra virgin olive oil.

Easy With the Cookies

You do not have to give up all desserts, yet you should be careful about choosing them, and you should not consume more than five portions a week. Consuming low-fat, sugarless sweets.

Get enough potassium

Kalium is another important part of diet Love. This mineral helps reduce high blood pressure. Try to take advantage of the food instead of the supplements. Get about 4700 milligrams a day. / Thank you. com.al