Should you eat fish during pregnancy?

It's a question that has always been controversial. During pregnancy, mothers are constantly counseled about what is needed and should not eat. Even the question about the fish's tone is one of the most familiar ones: Is it safe for a pregnant mother to eat tuna during the sweet months of waiting?

Despite confused opinions about this, there is now a concrete answer from experts. Consumers ' reports earlier said that pregnant women should avoid the tone of fish in all circumstances, while the Food Guide Committee does not recommend that pregnant women completely avoid our fish from their diet. What, then, is the right answer?

Mia Finkelston, a family doctor, says of this question: “As with all food, moderate consumption is usually the safest solution. Even with our fish like this it should work”, - Dr. Finkelston: “Pregnant women should not eat ton every day because of the high content of Wednesday that can harm the baby. But that advice applies to all people. Tony is not to be consumed daily”

So that means pregnant mothers should eat tons of fish during pregnancy? Dr. Finkelston says that the greatest concern for eating fish during pregnancy is the high number of Wednesdays and other toxins that can contain, such as polychlorinated biphenyls (PCB) and dioxins, that can be dangerous to health (in large amounts). All pregnant mothers, breastfeeders, or even those who are planning to get pregnant should be careful”.

So, in the end, you may eat tuna, but be careful not to consume it more than your doctor recommended because you may be at risk of mercros poisoning. The FDA directs no more than 170 grams a week, so you have to be careful.