This disease can cause death if you do not eat fish

That's what happens when you don't eat fish meat!

Researchers in Great Britain warn that people who do not eat fish often enough are endangered by serious illness.

How often do you have to eat fish?

It is necessary at least twice a week to eat fish, at least one meal being seafish, rich in fish oil, such as fish oil. salmon and tons.

The fish is rich in vitamins and minerals and helps to melt fats in the organism.

If you don't get enough omega 3 of fish - containing fatty droughts, you risk heart disease and brain disease.

It has also been shown that if food eliminates fish meat and eats only red meat, you are even more at risk of tumors than those who eat at least twice a week.