an hour agoExercise for computer - abiding people
Periskopi(9 years ago)
(9 years ago)If your work requires that you stay long seated in front of the computer, you have certainly already experienced the pain on your back and shoulders and a bowed stand. To prevent situations where it is difficult for you to sit in your right standing, and to prevent the shrinking shoulders and headaches and muscles and [...]
To prevent situations where it is difficult for you to sit in the right standing, and to prevent the shrinking headaches and muscles of your shoulders and neck, you need to divide time for exercise. These two simple exercises will certainly help you, transmit yourgraphy.
Elevation of chest muscles
Your breasts are tight because you keep your hands on your body in an unnatural state all day long. Pressing the keyboard and using the mouse can cause the loss of chest muscles.
The stretching of your hands forward for several hours a day contributes to your bowed - down appearance, thus giving you the impression that you are tired and sluggish. So extend breast muscles like this:
• Based on an open door frame just above the height of your shoulder
• Turn around the door until you feel the range of chest muscles
• Stay in this position for 15 seconds, then repeat it on the other side. Do this exercise twice a day.
Strengthening the Upback
If you work long on the computer, the top of your back will get tense. During our sitting position for several hours, we keep our head in front of our body, mainly because of fatigue on our back. In time, this type of poor attitude will extend and weaken the muscles of the upper back, where the head should be held up.
With the strength of the upper back, it can prevent poor head wear and prevent many problems, such as headaches.
Exercise sailing with shovels on your feet to restore strength to your upper muscles.
• The initial position of the exercise: Stand open at the width of your shoulders, your knees must be a little curved. But from the waist forward, get your back at an angle of 45 degrees. The back must be straight, while the head is headed forward (not looking on the floor). Soup must be relaxed.
• Hands should stay on the side of the body. Take light weights on each hand. The sight must be directed forward.
• Raise your weights high by keeping them close to your body, your elbows bend outside. Hold this position for a few seconds.
• Take your weights down to your initial position, then repeat your exercise.
• Make three sets of 10 repetitions every day. /Telegraphy/
