Why do we have more pain on our knees during winter

Researchers point out that the main cause of the most intense knee pain during winter is the lack of vitamin D in the body.

Scientists analyzed the state of health and the intensity of knee pain in the world population throughout the year.

They concluded that people with osteoporosis often seek help from a doctor during the winter. Most of them help to obtain vitamin D supplements.

Vitamin D is produced in the body during exposure to the sun, which is why we have it in smaller quantities during winter months.

A lack of vitamin D increases the risk of chronic inflammation in the body, but it often causes the deterioration of chronic inflammation symptoms.

The small amount of vitamin D in the body strains the adequate function of outer tissue. A lack of vitamin D is a problem faced by many people worldwide.

Previous research has shown that about 40% of the world's population does not receive enough vitamin D.

If you are not sure of the right amount of vitamin D, consult your doctor or nutrologer. The body preserves vitamin D in fat cells, which is why the need for vitamin D grows according to body weight. /Telegraphy/