These are the 6 foods that keep us from sleeping

According to one study, in an observation on sleep deprivation and insulin to more than 1.1 million participants, sleeping less than 7 or 8 hours a day led to weight growth. So you can take it well that by sleeping enough from 7 hours a day you can eliminate excess weights in your body and avoid unhealthy foods.

1. Iron - Consumption Zarzaves

Who could have imagined that the brocoli and the daisies could leave us all night sleepless? These types of dice have a variety of minerals and photochemicals that serve health, including triptoxin, an amino acid that helps produce serotonin, which promotes sleep. However, the vegetables containing iron are among the most difficult to digest, containing large amounts of real fiber that need time to pass through the digestive system. Eating these vegetables a short time before we sleep, the body needs to work on the food supply rather than preparing to sleep. That means hours lost in bed, no sleeping.

2. Black Chocolate

While the black chocolate contains a number of antioxidants, it reduces the risk of heart disease and blood pressure, even protects the skin from the sun if consumed right before we sleep, it can leave us a number of hours sleepless. Some types of black chocolate contain as much coffee as a cup of coffee; they also contain tyrosine, an amino acid that stimulates the body, making it even harder to fall asleep.

3. Molten Meat and Old Cheese

Many people chew on these items before they sleep, but although they taste good, they may leave us out of sleep. Educated meat and outdated cheese contain a type of amino acid called tyramiin, which in itself emits innopirefrine, a stimulant that greatly affects insomnia.

4. tomato sauce

The tomato sauce is accompanied by many dishes, especially Italians, spaghetti, pizzas, lasagna, etc. The tomatoes contain a variety of vitamins, antioxidants and important minerals that reduce the risk of heart disease and cancer, but they are also a lot of acids, which causes urth and difficulties at night when the body is calm. Try to consume tomatoes for several hours rather than go to bed in order to avoid symptoms of stomach acid spray.

5. Red meat

According to one study, red meat lasts longer than high - level fibers and rich in carbs because these foods signal the stomach to slowly empty. On average, meat eaters need 24 hours more than others to get this association out of the diagnostic system because of the high level of fats. However, if you choose to consume meat, try to avoid heavy meats before sleeping, such as beef or pork. Choose chicken or fish, which are even easier to digest. Remember, Sunday With SHUMTA problems connected to <x0)apean sleep” (when breathing ceases in seconds)

6 Expensive Foods

Like tomatoes, spicy foods can trigger irritability and digestive difficulties, making sleep a comfortable mission. Lofty food also increases the level of metabolism and body temperature, which makes sleeping very difficult. If you want to consume hot food, do it at least two hours before going to bed. /Oculus News