You'll be surprised: When is it late to drink coffee?

A cup, two or three, while those who drink up to four cups of coffee a day will live longer, new studies say.

However, when and at what time can you drink your last coffee on the day that you can sleep well at night?

Coffee contains a lot of caffeine and keeps us awake. To avoid sleep problems, do not drink coffee in the early stages, it transmits Telegrafi.

Experts agree that the early stage is about six to eight hours before going to bed.

Besides unpleasant insomnia, caffeine can also affect the digestive system.

Because of the added amount of dryer on the lukth, coffee can cause crust.

So the last coffee depends on when you want to go to bed.

If you go to bed at 11:00, you'll have to drink the last coffee by 5:00.