These are 10 foods that make you beautiful.

Health and beauty are also won with healthy food.

Some foods, thanks to their nourishing values, can become the best allies of a good form and a fresh and bright sight. Food rich with these useful virtues is so numerous: We chose ten of them, which should never be missed at our table.

1 Water- It's so simple that it doesn't always get considerable attention. In fact, it is an irreplaceable element that should be carefully chosen and consumed; according to doctors ' advice, two quarts of classic water are always a valid reference parameter. Besides hydraton tissues and keeping the skin electronic, water is the first ally to eliminate the liquids that remain from one cell to another, as well as to fight the cell.

2 Blue fish- Sardeles, blue fish, shrimps, are considered poor fish, but are rich in useful virtues, and should be consumed twice or three times a week. Blue fish is a concentration of proteins and fat “good”, with Omega 3 and Omega 6, so it is necessary to combat tissue aging and muscle health.

3-Vesa- The egg yellow is a true concentration of Vitamin B6, but it also has a good relationship with A and D, besides fat proteins. Add an egg to a salad or prepare an omelete contributes to the beauty of the hands because the substance found in the egg helps reinforce the nails.

4 Integrated RiceCarbohydrate is a major source of energy that our physical needs his daily activities. They have too many calories, so you don't have to waste their consumption, but it's not fair to eliminate them completely. Integrated rice can be a good solution: it's efficient energy, with a good supply of proteins. He's very rich in fiber and has a glycemine index lower than white rice.

5-AvokadoThanks to its compounding of unfathomable fatty acids and vitamin E, the avocado is a great friend of skin flexibility and a new and healthy appearance. The idea is to wear out once or twice a week, but without overcoming it because it is quite calories. It can be added to the salad, or consumed alone, as a second course.

6 ʹArrat- They are a real mine with fatty acid, which improves tissue flexibility and donates a soft, bright skin. Gold is rich in vitamin E, antioxidants, and omega 3; but take care of small amounts because 100 grams of nuts contain over 500 calories. They get four nuts a day, or you can add them to salad or yogurt.

7 - Chess- The important thing is to consume in small amounts: Because excess changes to fat for our body. If we want to sweeten a drink, we can try adding diabetes sugar to less calories.

8- Boronice ) Like berries, black grapes, and dark purple fruits, they contain antioxidants useful to the body. Snowons help to tone blood vessels, bring oxygen into the tissues, and improve blood circulation.

9 ) Domate Although they are a summer vegetable, they are found throughout the year and can be served in the form of concentrations and sauces, preserving values. They're very rich in lycopy, an antioxidant that protects cells from the action of free radicals and aging. The tomatoes also don't have much calories, so a good tomato salad is a good ally for those who want to lose weight.

10 Green Tea- It's a delicious drink and a valuable drink. It has antioxidant and cleaning properties and is also associated with hair beauty because it strengthens and prevents their decline. To see the results, you must drink at least two drinks a day.