Strengthen your immunity with these trees and vegetables during autumn

In addition to beautifully colored landscapes, the autumn nature provides us with a variety of trees and vegetables that are filled with vitamins and minerals that prepare us to deal with the cold winter and the diseases it brings.

Television brings you some trees and vegetables, which are recommended to be consumed during the cold weather months:

Domat

The tomatoes are filled with vitamin C, which is primary for a healthy body and a perfect way to strengthen immunity to prevent winter cooling. The tomatoes also contain lycopes and beta carrots, which are known for their anti-cancerous properties.

Broccoli

Broccoli is super-food of this season because it speeds metabolicism and strengthens its immunity with the help of its components, such as fibers, vitamins C, iron, calcium, etc.

Apple

The apple can be a product that is always found at your table because it is filled with vitamins and minerals, but remember that the apple must be consumed with bark, since all these vitamins and minerals are found there.

Forests

The beaches are in season from October to January. The small seeds, called arills, are an excellent source of fibers and are filled with antioxidants.

Carrots

Also a good autumn selection, because they're full of carrots, fibers and potassium.