“Formula” of healthy meal, before or after gym?

If you always eat the same, without leaving space for exercise and foodtime, you're not doing much to lose weight, but you're also slowing down your performance at the gym. This approach can affect the body in an ineffective way, much more so that after the gym more is eaten than before. But how should you act?

You always have to eat before you train.

It doesn't matter which time of day you'll train, schedule time to practice 2 to 3 hours after meal. Going to the gym with a stomach full of food means that you feel uncomfortable and uncomfortable will prevent you from exercising regularly.

If you have eaten your last meal for several hours, then most experts agree that you should consume a snack an hour before training to feed your body properly. A combination of carbs and a few proteins - all less than 200 calories - will help you to create a sense of satisfaction.

If you've just started the gym, then remember you never have to go on an empty stomach.