60% of people gain weight from this single reason

And this inactive life - style, which affects most office workers working eight hours a day ' time, affects 60 percent of people's weight gain.

And a fifth of the people blame their colleagues for adding weight because they consider it almost impossible to refuse cookies, cookies, and other foods when their colleagues offer them.

Dr. Emma Derbyshire, a well-known nutriionist, has shown that when we're working and energy levels are low, we tend to ask for cookies or chocolate to quickly gain energy.

However, it is far better to try to consume trees because they are much better for us in the long term.

Birthday cakes at the office, lunches, and occasional chocolates are almost all responsible that office workers gain weight.

It is noteworthy that stress causes 54 percent of people to want to eat unhealthy things.