“can save life” The heat wave, I KSHPK warns by publishing advice

While the heat wave is expected to prevail in the country this week, I The KSHPK remembers that this “can negatively affect the health and well-being of citizens and especially vulnerable groups”.

“Prolonged periods with high temperatures during day and night create accumulated stress in the human body and increase the risk of disease and death from exposure to heat. The body's inability to regulate internal temperature and eliminate heat accumulated during high temperatures increases the risk of fatigue from heat and heat shock. Tendosion to the body while trying to cool off also stresses the heart and kidneys. As a result, extreme heat can exacerbate the health condition of people with chronic illnesses (cardiovascular, mental, respiratory and diabetes-related diseases) and cause rapid kidney damage”, says IKSHPK.

The institute has published advice, which it says “can save lives”.

What actions must be taken to protect themselves from heat? IKSHPK:
Stay away from the heat
Shemangni go outside and have heavy activities during the hottest day.
Stay in the shade. Remember, temperatures perceived in the sun can be 10 to 15 B.C.
You can spend 2-3 hours a day in a cool place.
Be aware of the danger.
Stay informed of official warnings about high temperatures.
Keep your home fresh
Use the night air to cool your house by opening your windows in the evening when the outside temperature is lower than the internal temperature.
During the day when outside temperatures are higher than internal temperatures, close windows and cover them with curtains or materials that prevent sunlight from entering directly. Hit as many electric devices as possible.
Use electric vents only when temperatures are under 40 APUC. )
If you use air conditioning, put the thermostat on 27 APUC and turn on an electric fan, that'll make the room feel 4 APUC colder. It can also save up to 70% in your cooling electricity bill.
Remember it might be fresher out in the shadows.
Keep your body fresh and hydrated
Use light and loose clothing, mostly from cotton ʹ .
Take fresh showers or baths.
Wash your skin using a wet rag, spray, or wet light clothing.
Drink water regularly (c. 1 glass per hour and at least 2-3 liters a day).
Please contact vulnerable people in your area regularly, especially people over 65 and those with heart disease, lungs or kidneys, disabilities, and living alone.
Protect Babies and Children
Never allow children or animals in automobiles parked for any time, since temperatures can grow rapidly dangerously.
Shemangni's direct exposure to the sun during peak hours (11:17 a.m.), seeking shade or standing indoors. The shadow can reduce the heat you feel by more than 10 °C.
Never cover a cart or a baby cart with dry cloth that makes it hotter inside the cart. Instead, use a wet, thin cloth, and wet it again as needed to reduce your temperature.
Look at children in light, loose clothing that covers their skin, and use broad - lip hats, sunglasses, and protective cream to protect them from sunlight.
Follow instructions to keep your home fresh to maintain a safe internal temperature.