20 hours agoThese methods eventually help you to quit smoking
Periskopi(6 years ago)
(6 years ago)For most smokers the desire to smoke a cigarette can be very powerful. But you should remember that when you get this big desire to smoke, it'll be over 5-10 minutes. Some ways you can resist smoking if you have decided to quit [...]
For most smokers the desire to smoke a cigarette can be very powerful. But you should remember that when you get this big desire to smoke, it'll be over 5-10 minutes.
Some ways that help you resist smoking if you've decided to quit it are:
You can chew gum or candy, eat carrots or sunflower seeds to resist the urge to smoke.
Push and delay if you have a desire to light a cigarette, think you have to wait just 10 minutes and resist that desire in order to dissuade yourself.
Don't say “Often one cigarette leads to another, and you will end up smoking again.
Seek help from a family member, friend, or relative to help you resist the urge to smoke.
I'll help you get your mind off smoking. Even light and short exercises, such as running or walking, contribute to this process.
Think of the benefits you will have often thought that if you give up smoking eventually, you'll feel better, you'll be healthier, you'll save money, and you'll protect your relatives from duplication. /Health Journal/
