Daily consumption of this food reduces the risk of breast cancer by 64 percent

The ancient Egyptians believed that mushroom consumption brought a long life. Today, researchers have come to confirm this belief. A group of scientists at the University of Western Australia set up a search for over 2,000 Chinese women, half of whom had breast cancer. By analyzing collected data, women who consumed only 10gr fresh mushrooms daily had 64% less risk of breast cancer. In this study, the consumption of dried mushrooms had half the protection effect. The most impressive fact was that women who combined mushrooms with green tea had an even greater protection, bringing down the risk by 89%.

Why do mushrooms fight cancer?

Mushrooms are thought to protect against breast cancer and other hormone - dependent species, preventing enzyme <x0matomase” that produces estrogen. Mushrooms are one of the rare foods that hinder the enzyme, another being the pomegranate. And some varieties, easily available, such as white shampoo mushrooms or Portobelo, have a strong anti-cymplate effect.
But mushrooms have a protective effect beyond hormone - related cancer. Mushrooms contain specialized lektinas that have been found to prevent cancerous cell growth and breeding.

Which mushrooms have more anti-cancer effect?

White mushrooms, portobelo, mallaque, porcini, all contain bioactive ingredients related to anti-cancer activity. These phytochemicals hinder the formation of blood vessels that feed tumorous masses, prevent the growth and reproduction of the calcium cells in the stomach, breast, column, and prostate. Apparently, white mushrooms are the ones that have a more powerful effect on breast cancer. Therefore, their daily consumption can be a very important step in your health performance.