When is the time for breakfast? How the Nutritionists Answer

We hear almost daily that breakfast is the most important meal of the day, but is it true? Is there a problem with not eating breakfast until I go to work?

If I sleep more Saturday, have I lost some sort of optimism in the morning? And if I'm a person of training in the morning, when can I eat? (I don't want to eat eggs or bacon before I go to work. )

Ohh ... I have so many questions...

1. So is it important to eat breakfast?

Yeah. When you eat, it's as important as what you're eating”- says dietologist Theresa Shank. It recommends eating within two hours of your wake.

“Food within this window determines the rhythm of a healthy appetite and stabilizes blood sugars throughout the day”- explains Shank. When blood sugar goes out of storage, it often causes dependence, desires, and over-easy, which should be avoided at all costs.

And breakfast actually starts your metabolism.

2. What if I want to go to the gym?

The question of whether you should eat before going to the gym or not is the way your body reacts to after eating.

If you plan to train in the morning, you need to know how to do better when you're fed, right? “- says Feller.

For example, if you eat only a small piece of food before training and your stomach may be troubled, then you should wait until you are finished.

If you are trained with an empty stomach that makes you feel bad, you will need food before you go to the gym.

It is generally a good idea to eat within one to two hours or after training, says Shank.

3. But I hate breakfast...

You have to eat something anyway. (Sorry!) The morning crossing is associated with an increasing risk of Type 2. And overcoming a meal in general can cause fog of the brain, lower levels of blood sugar, and slow metabolism.

Nobody asks you to sit down and necessarily eat eggs, bacon or pancakes, just a little something is important.

Drink a glass of water when you wake up to get hydrated, says Shank. Then take something light as a Greek yogurt cup, boiled eggs, or a piece of fruit. Food of something small will help your body adapt to the idea of eating.