Lower temperatures, such as maintaining health during winter season

The cold winter days are accompanied by low temperatures, where snow and frost are associated in various areas of the country.

The Institute of Public Health has provided some advice to stay as safe and healthy as possible, avoiding seasonal illness.

Many people prefer to stay in closed surroundings during winter, but staying inside is no guarantee of security. What are some measures you need to take to keep your home safe and warm during the winter months.

Prepare your home for winter conditions: Install the blinds, secure the isolation, and place windows with double glass. Get the water lines that are on the outside walls. Clean the gutters and repair the roof leaks.

Check heating systems: Install the heating system by professionals to ensure it is clean, it works properly, and it's ventilated to the outside. Check and clear the fire space and chimneys. Install a smoke signal. Check his batteries every month and replace them twice a year. Provide an alternative source of heat and alternative heating items available.

Prepare your car for cold weather before winter arrives: Check the radiator and antifreeze level, check the tires, and, if necessary, change them with winter tires, keep the tank full of fuel, use special solution for glass washing, prepare an emergency box, and keep it in your car in case it is blocked. This box must have: cell phone, portable chargers, extra batteries, blankets, food and water, compass and map, flashlights and special batteries, and a first aid kit

The Public Health Institute appeals to citizens to prepare for emergencies in advance: Prepare for weather-related emergencies, including power cuts.

Keep your food supply, which does not need cooking or cooling, and water in clean containers. Keep your cell phone fully charged. When planning to travel, be informed of weather conditions. Wear a bag that should include batteries, such as flashlights, lamps, special batteries. Keep your medical kit and extra medicine. Protect your family from carbon monoxide. Keep your grills, gas stoves and generators away from home, basement and garage. If need be, ask for help in the number.

What should you be aware of in the outside environment?

In winter, many people spend time outdoors working, traveling, or enjoying winter sports. Open - air activities can expose you to various dangers, so to be prepared, I The EP shows about measures to be taken.

Use warm clothes, thick sweaters, wind and rain jackets, hats, gloves, water shoes. Throw sand or other materials recommended in the freezing area. Read the safety rules for the outside environment. Move slowly when you're performing tasks in the outside environment. Go out and get a first - aid kit when you leave or participate in activities outside. Check your family and neighbors who are particularly vulnerable to low temperatures”, says I The E.P.