Sleep with a mate calms and guards the heart

Snoring, sweating, and luring are the main reasons why each fourth couple insists on sleeping in separate rooms. But research from Pittsburgh University has found that sleeping in the same bed is very good for the heart.

Sleep with the partner reduces the level of the cortisol stress hormone and offers security sense, writes the Daily Mail.

The increased level of cortisol is related to cytokins, proteins that cause inflammation and can cause heart disease, depression and autoimmune disease. Sleep in the common bed reduces the level of those proteins, has proven the study.

Beding with someone you love increases the level of oxytocin, the love hormone, which enables even stronger connections. While this most frequent hormone is linked to sex, it is also during the napping and sneezing conversation before bedtime (H. David Hamilton, author of the book “Why is goodness good for you”

The more you cares, the more you produce oxytocin, which just stimulates the greatest desire for touch. The burden of love acts as an addiction, he added.

Oxytoline acts positively in the heart and reduces blood pressure, while “sillls” as medicine for angina petoris because it helps the body produce nitric oxid that expands blood vessels, Dr. Hamilton.

Early research has proved that women who sleep with their partner in the same bed have better sleep than women who are alone.