If you get some sleep, damage your relationship with the couple

Sleep and wish for it! Feelings, difficulty in focus, fatigue, and even a drop in sexual desire because sleeping little is a bad ritual that can harm the couple. And women are more often victims of sleep disorders: 87% sleep badly compared to 67% of men. This data was released by a survey of 300 men and women, between the ages of 45-56. And the results were presented at the National Congress of Vala, National Observatory for women and gender health.

The feminine majority of the sample values the importance of sleep more and more. While men feel that it is the basis of the well - being of the person”, says Louis Ferinin Stramb, head of Milan's Neurological Centre, Irccs San Raffaele Turro.

“Grat are also more conscious and willing to react, using targeted therapies to improve sleep. Males focus more on their lifestyle”, notes Francesca Merzagora, president of Onda.

Essential ingredients for the quality of night's sleep are proper nutrition, regular physical activity, and good sleep habits. You can also rely on plant tools such as different flowers or drugs that improve the quality of sleep.

In all cases, we should start with an accurate diagnosis, as there are more than 60 sleep disorders. A conversation with the family doctor is sufficient, while in the most complicated cases it is better to refer to a dedicated” centre, Ferin Stramb suggests. The most common sleep disorder is insomnia, followed by the apnea syndrome at night, and then the worried legs (most common in sleep disorders).