Four exercises you can do at home (VIDEO)

From healthy bodies you only share a few hours of exercise a day!

All you need is Sissel base for exercise, sports clothes and little goodwill.

You can exercise from 15 times to 3 times each day, and you will see the results after the first month of exercise; you can expect a positive mood, less stress, better digestion, and loss of pounds.

Exercise you can do at home:

1. Stomper muscles

Relying on the base of your stomach, you pull it in and you tighten it, then you get it up until you feel like your muscles pile up, then you get loose and lay down.

2. Lifting Butts

Lie on your back and place your feet under the 45 - degree angle. Bury your butts, and get up high, leaving the upper back next to the floor.

3. swimmer

Lie on your belly, and at the same time raise your hands and feet up and alternately lift up and down with the hooks of your chest, hands and feet on the floor.

4. Hand-to-hand balance

Put it in four, and otherwise raise your opposite hand and your foot. On that occasion, take care to keep your back shaft level, your belly muscles tight, and stay on the level, not losing your balance.

How you do it to practice, you can watch it on video.