Drinking green tea can make you more effective and wiser

The key ingredient is caffeine, which is a popular stimulant.

What caffeine does in the brain is block a brake neurotransmitter called Adenozine.

In this way it actually increases the production of neurons and the concentration of neurotransmitters such as dopamine and joropinephrine.

Caffeine has been studied intensively and repeatedly, and these findings say that caffeine leads to improvements in various aspects of brain function, including improved mood, vigilance, response time, and memory.

However, green tea contains more than caffeine. It also has amino acid L-theanite, which is able to stimulate the flow of blood into the brain.

L-theanee increases the activity of GABA neurotransmitter brake, which has anti-ancth effects.

It also increases dopamine and the production of alpha waves in the brain.

Studies show that caffeine and L-theanine can have synergy effects. The combination of both is especially powerful in improving brain function.

Because of L-theanine and the smallest dose of caffeine, green tea can give you a kind of softer effect.

Many people report that they have more stable energy and are much more productive when they drink green tea. / P Oh, God. NET/