Consuming more trees and vegetables in winter

During these January days, it is very important to consume more trees and vegetables.

You have to try to consume at least 3 fruit and vegetable portions every day. Also consume dried fruits and seeds for more magnesium, black, and other minerals.

Carotas, tomatoes, potatoes, spinachs, pantry, brocoli and raves - have many positive effects on health in winter, Kosovas broadcasts.

Rich fruits of vitamin C, such as agrum and vitamin E, in wheat, dried fruit, olive oil, and potatoes, should be selected.

Winter conditions such as carrots, cabbages, potatoes can be consumed as salads, cooked soup can also be cooked in steam.