Behind cold limbs are health problems

Many of us have at least once experienced having feet <x0) Changes in limb temperature, health, and life - style are some of the leading causes of cold feet.

Cold limbs are also from medical causes, but there are also natural treatments for more warmth.

The sense of cold standing is one of the body's normal reactions to low temperatures. When the body enters a cold area, blood vessels on foot and hands are tightened by reducing blood circulation in these areas.

The feet and hands are far removed from vital organs, so a small circulation of blood toward them preserves warmth and circulation in more important areas.

In time, lack of blood causes oxygen shortages, which causes fingerprints. Such symptoms are usually temporary, and the body begins to warm up again at every corner.

However, there are people who suffer a limited flow of blood when exposed to cold temperatures or too high. This causes leg and finger numbness.

The Role of Stress and Anxiety

Stress and anxiety are also guilty of this problem. One of the body's most natural responses to stress or nervousness is to release more adrenaline into the blood.

It causes peripheral blood vessels to tighten. This makes blood supply difficult in extreme areas.

The Problems With circulation

The irregular circulation of blood causes repeated colds of the feet of the hands. The problematic circulation is the result of a sedentary life - style, or long sitting.

Smoke also causes blood difficulties to reach every area of the body. That's why people who smoke complain they're cold from their feet and hands.

Anemia

In some cases, anemia also manifests itself with cold feet. This disease appears in the absence of the right amount of red blood cells, when iron is lacking, vitamins B12, and has problems with kidneys.

Diabetes

People with diabetes are endangered by blood flow problems and often complain about cold legs or hands. The lack of blood sugar causes cold feet.

Other Causers

Feet and hands can also be caused by nervous disorders or thyroid disorders and a lack of hormones, which affects every aspect of the organism.

There are also natural cures against cold limbs as follows:

Movements

Moving is one of the easiest ways to warm the body and restore the flow of blood from and to the feet.

Keep your body warm.

Wear well and warm socks.

Take a warm bath for your feet in 1015 minutes.

Keep a note or a bottle of hot water at your feet.

Consult your doctor if you experience sluggishness, weight loss, temperature, joint pain, fingers, spots on your skin.

If you feel that your fingers are cold, but if you touch them, they're in a normal temperature, then go see your doctor because that's an indication of a nervous injury. / ATA.