Metabolism is not to blame for excessive weight

“Metabolism is the perfect enemy”

He is an excuse to blame all our wrongs among them and to increase the weight that we all experience over time.

True, from the age of 30, metabolism slows down, but that is not the cause of our overweight problem.

According to National Institutes of Health, people possess an appetite - regulating ability that is lost by age.

And that's one of the causes.

The older we are the worse we control our appetite.

The main cause, however, remains a lack of physical activity. In time, people move less, and this reduction in physical exercise is not accompanied by dietary changes, the world writes.al. We burn less calories as we continue to eat the same amount.

Experts from National Institutes of Health claim that so - called tricks to accelerate metabolicism to burn more calories, coffee drinking, green tea, or spotted substances actually don't work and do not help weight loss