18 hours agoHow does sleep affect your weight?
Periskopi(8 years ago)
(8 years ago)Sleep is vital to your health, among other things, weight. Depending on how much time you spend sleeping, you can lose or gain weight. According to scientists, if you increase your bedtime, then you lose weight. Researchers found that people who increase sleep hours reduce sugar. This way, you [...]
According to scientists, if you increase your bedtime, then you lose weight. Researchers found that people who increase sleep hours reduce sugar. That way, you'll lose weight. And if you're going to get any less sleep, then the opposite is noted.
A group of adults who slept more hours than usual participated in the study.
