17 hours agoThe Harm From Overindulgence
Periskopi(8 years ago)
(8 years ago)With a lot of information you receive every day for your health, it's easy to get the wrong impression. Drinking water - something so common - can also be challenging if you do not know some basics. If you have often heard that there is no harm in excessive water consumption, [...]
If you have often heard that there is no harm in overindulgence of water, then it is time to change that thought.
How much water should you drink?
Too much water consumption can lead to harmful, unnecessary complications. Experts say that using water is something that depends on individual features of organisation. That means you should listen to your body and its needs. Let your thirst lead you.
Generally, the recommended daily consumption of water is 8-11 cups of water for women, and 12-15 drinks for men.
