Why should men eat as much dried fruit as possible?

Men who consumed about two handfuls of dried mix fruit (baiams, nuts and nuts) daily for 14 weeks in a row, scientists discovered that there was an increase in sperm cell.

The study comes at a time when male fertility has fallen into the Western world as a result of pollution, smoke, and diet.

Research said that evidence is increasingly increasing that a good diet can increase the likelihood of conception.

About one in 7 couples have difficulty having children, and about 40-50% of infertility cases are attributed to males.

Scientists divided healthy males from 18 to 35 years of age into two groups:

The first group added 60 grams [60 g] of dried fruit a day to their diet.

The second group made no difference from their normal diet.

Experts said the study supported previous studies showing that a diet rich in omega 3, antioxidants, vitamin B and folic acid increase fertility.

Dry fruit contains many food values, as well as others.