18 hours agoDrink coffee, but you still can't sleep? That's why
Periskopi(8 years ago)
(8 years ago)Many of us may have a morning wake - up problem even though they can have a cup of coffee. According to a recent survey conducted with drivers, it becomes known how this situation can be overcome. The best trick at this is more sleep. Experts in the Research Laboratory [...]
According to a recent survey conducted with drivers, it becomes known how this situation can be overcome.
The best trick at this is more sleep.
Experts at the Sleep Research Laboratory at the University of Lafborough in Great Britain have concluded that 15 minutes of extra sleep after drinking coffee increases alertness.
Caffeine lasts 45 minutes.
This, however, is a long time for sleep, as the brain enters deeper stages of sleep.
Research shows that the best solution is to sleep for another fifteen minutes.
Caffeine blocks the production of adenosis compounds that are accumulated in the body, which affects a person's staying awake longer.
