Does the coffee leave you to sleep?

The effects of caffeine in cutting sleep and worsening its quality are documented.

Sleep is a process that is influenced by many internal and external factors. Caffeine is one of these factors. Scientific data says that daily caffeine has an important role in the amount and quality of night sleep and sudden sleep during the day.

The effects of caffeine in cutting sleep and worsening its quality are documented. Moreover, caffeine destroys sleep by encouraging a person to wake up several times overnight. The effect of caffeine on sleep depends not only on the amount of caffeine obtained in the evening but also on the amount taken during the day. Human sensitivity to caffeine varies according to man and other factors such as age.