These are the benefits of the potato consumption

The seemingly innocent “potato” can fuel the overweight crisis. A new BBC documentary aims to uncover heavy carbs foods.

Experts participating in the programme have discovered that there is almost 90g sugar in a single roasted potato ʹ is equivalent to 19 sugar cubes.

Foods like bread and pasta also contain a lot of sugar because our bodies turn carbs into glucose.

The findings have led scientists to conclude that carbs can promote overweight rates in Great Britain.

“The play can be fake, expert Alison Barnes told BBC.

Because a food doesn't look sweet, it doesn't mean it won't release much sugar in your blood, it transmits Alsat M.

When you eat a food article, like a boiled potato, your body breaks off in sugar, which equals 19 cubes of sugar” A BBC One documentary explains how carbs can contribute to absorption.