Best food against summer heat

The summer heat is really dangerous to our health, but with proper care of our skin and shelter from the sun can also be of great help to us.

During the summer months, each health and nutrition expert points out that we need to eat soft, fatless food because otherwise much harder to cope with heat. This actually means that it's better to go back to seasonal foods, fruits and vegetables, writes Voice.

Shlqi, cherry,prime, melon: As recommended by dietologists, the saddle is an ideal summer snack. It is sweet and juicy, while 90 percent of it is water. You can make it like a salad or soup. On a daily basis, you must also need cherry, melon, caprias, and other seasonal fruits. All seasonal fruits have sufficient amounts of water and are thus easier to cope with heat.

"Domatie, track, pumpkin: Choose tomatoes, cucumbers, peppers, and other vegetables that are rich in water and vitamins. The tomatoes, for example, are rich in lycope, which, among other things, provides natural protection from the sun's harmful rays. The cucumbers are like saddles filled with water, while the fresh pumpkin can be prepared in countless ways.

Soup: You can consume them for lunch or dinner. Remember that it is not necessary to be hot because there are many recipes for cold soups, but the best are from seasonal vegetables. Soup promotes training, accelerates metabolism, and has a positive effect on the entire organism.

) cooked food: Forget the heavy, fried food. Choose fish, chicken, or turkey with many fresh vegetables and salads.

Sweets: Replace chocolate and cookies with fresh fruit yogurt and ice cream that you can easily prepare at home. If you already feel like eating cookies or cake, better prepare them at home because of the salmonella risks. In summer it may be easy to use rotten eggs for ice cream. If you are not inspired, try making a simple cake with yogurt and cherry or berries and cheese.

Avoid “white food”: “White food” is considered to be white bread, sugar, rice and similar foods. We know that these are not on the desired list of healthful food, but during the summer it is better to avoid even more, using more fresh and healthy food.