Some advice for you who don't like gym

In the beautiful summer season, there is not always a desire to be confined to the gym. On the other hand, we have to be in shape for the bathing suit, so we have some advice for you on how to make moves to keep your body in shape, not to lock in a gym.

It takes only a little bit: half an hour of exercise in the park at the end of the day, using the freshest hours and the light offered from the early summer nights, perhaps in the company of friends you can devote to returning to shape.

Stairs and Steps: They are the best way to lose weight.

Experts say in each case: The ideal way of training for all is to walk at least 30 minutes a day.

Using stairs instead of taking the elevator is a very good idea to burn calories, to tone your feet and to help to tone your buttocks.

Shave your family: Those who have children know how to play with them are excellent gymnastics.

Young ones have inexhaustible energy, and playing with them can be a high - intensity physical exercise.

If you don't have children but carry a pet, it's the same as training.

Dogs, for example, value a nice walk rather than a cold walk for their needs, or they'd prefer a lot of game held in the park.

He will be very grateful, as will your situation.

Bicycle: Have you considered using it as a bike transport?

If you could ride by bicycle, instead of driving or public transportation, then you'd have done your gym for the day.

Two rots can be transformed into our best friend: use them as much as possible for your transfers, restore you in shape, and in turn be a good friend of the environment.

Litar: An excellent and simple exercise to practice is to jump by rope.

The technique is the same as when we were kids.

The goal is to manage to jump 100 times over and over without strain.

But we need to start gradually: First, we do less to jump, as much as we can afford, and gradually we raise their number day by day.

To jump by rope is a complete aerobic exercise, which tonices, improves breathing, and reacts perfectly to the cardinal system.

Stoli: Fitness Stone is what is called “bench workshop”, or the use of a simple ornament from those located in the city parks, to back up and perform gymnastics.

It can be used as support for tonication exercises, such as ʹstepʹ to climb and descend, and for all exercises used by the gym.

There is nothing left just for our imagination to create our personal routine of training.