The Seven Miracles of the Apple

An apple a day keeps the doctor away from us. This is the expression that makes the apple appear like a healthy fruit. But this is not just an ancient proverb. Nutritionists bring a list of the small wonders that apples perform when consumed daily.

The apple is nutritious and is a strong health ally. Its compounds include water, proteins, very few fats, sugar from certain species such as fructose, glucose, and sacroise, fiber and mineral salts such as pottery, phosphorus, calcium, magnesium, and vitamins C, PP, B1; B2, A.

Positive Effects in Health

1. You fight asthma. An American study has shown that large amounts of vitamins and nutrients in apples help reduce asthma symptoms. Substances present in apples clear airway.

2. It helps with diets. The apple has few calories, and it is fitting to use weight - losing ones. It creates a sense of saturation and regulates the intimate flora, thanks to the vast amount of fibers.

3. He controls cholesterol and glichemia. Fibras such as pacttina manage to lower blood cholesterol levels, reducing the risk of stroke or heart disease. It also helps patients with diabetes, as it lowers blood lychemy levels.

4. It helps with diarrhea. Pechtina, which is found in the apple, has the ability to transform into a protective layer for stomach walls, which in cases of diarrhea are irritated.

5. It's a fluid effect. The apple is known for its sly properties in case of constipation, writes Living. Experts suggest that an apple matured daily be consumed to solve the constipation problems.

6. It reduces tumor risks. According to studies, apples reduce the risk of contracting digestive disease, veins, variations, and some types of tumor. All of this thanks to polyphenole, which at the apple is a lot. A recent Italian study says that the apple prevents oral tumors, esophagus, cervix, breast, and prostate.

7. The ally of beauty. The juice of a fresh apple, coupled with that of lemon, tosses the skin. A mask prepared with mature apples in milk helps spread the skin, minimizing wrinkles. As dried skin grows softer with a mask of minced apples and yogurt. /