Fighting High - Pressure Begins From the Table

But sometimes just a little - a change in life - style - is likely to forget the things we like but not good for us.

Such counsel applies especially to people suffering from high blood pressure.

Let's start with our shopping. When we buy whole cereals and foods, we prefer them, since they contain more sugar and salt, except they have an artificial flavor. Without spending all day in the kitchen, we try to cook snacks.

Breakfast is the main meal, and the ideal would be sour with toast, or rye, marmalade. Fruits are very important, and during summer you even start on a day with a fruit drink.

The important recommendation is also to feed every three hours, and the midweeks are of great importance, as they accelerate metabolism and counter-veal up to fat collection.