What causes the body to sit long

It could be a typical office day or a whole night spent in front of the computer.

Since sitting down for a few hours a day may not seem like a serious problem, you should actually start worrying about it.

These are the doctors ' recommendations for this:

Walk more often, as far away from your car for short distances

Do not be seated when using public transportation

Go and talk to your colleagues in front, not call

Eat lunch outside

Use stairs instead of elevators

Take brief breaks from your work chair