Simple Counsel to Improve Memory

However, notes and text descriptions are not the same as those who took notes on phones or computers have not had good results as those who have taken notes throughout the pencil talk on paper, says psychologist Kenneth Kiewra.

For class, the note is good for mental health as well, it transmitsgraphy.

Those who mark their troubles thereby cleanse their minds and reduce stress.

Here are some ways that will help you improve your memory:

1. Slap it, draw it... during speeches or business encounters. Maybe you'll look inconsistent, or show this text to the superiors and everything that you want to be clear.

2. Type the task list: Buy calendar for notes, notation, coverbooks that you like, pen that “well describes” and make the plan, as you once did, before our phones and computers have become our “secretaries.

3. Keep the journal: Doctors say keeping a diary can greatly contribute to our mental and mental health. Especially if you're a coward. Try, it's fun anyway.

4. Write “Thanksgiving”: Before you go to bed, on a small sheet of what has especially made you happy that day and what you want to do tomorrow. /Lajmi.net/