The Right Vitamins for Skin and Healthy Hair

Vitamins are essential to the entire body, helping to keep the skin and healthy hair. With the change of season, it's good to start with vitamins, for the welfare of the organism and the body. It says Bordo.al.

A, B, D, E: These are some of the important vitamins for skin and hair. If C is essential to beauty lighting products, other vitamins also perform basic functions. Given the changing season and the coming of good weather, now it's best to know the vitamins that we should use and their function.

Vitamin A

If you want to have a beautiful skin, you need vitamins A. It carries out a fundamental antioxidant and cell defender act against aging, softens wrinkles, and fights dark points in the skin. Vitamin A repairs the skin when it irritrates, controls the right balance of sebumi production, and helps rebuild damaged cells, so it is essential to all deoxification and hydration products at night.

Vitamin B

The nails that break, dark, lifeless hair that snaps, that reason may be the lack of vitamin B. This particular vitamin is the ancestor of a large family, the B group accurately, each with its own unique function. Present in certain foods, this vitamin is important when you want to restore health and vitality to hair and nails. In particular, B6 and B8 reduce oxidative stress, which also marks a climax because they stimulate protein synthesis, in this case the squirrel. So it's an essential vitamin group especially during the change of season, a period in which hair in particular is under stress. Remember B3: It reinforces skin barrier in such a way that the skin retains hydration by removing dirt and pollutants. It also reduces the presence of inflammatory hyperpimentation, such as facial rash, thus providing a fresh, clean face.

Vitamin D

Vitamin D = sun. The lack of vitamin D may cause some illnesses, so its physical presence is important. And when it's not enough, one of the solutions is to expose yourself to the sun. Recent studies have in fact shown that about 80-90% of the accumulated vitamin is synthesized by the sun, then, after the synthesis, this is distributed throughout the organism. This is why Scandinavians have a lack of vitamin D because of many hours of darkness. Basic above all on medical level, its level actually prevents osteoporosis and certain forms of cancer, vitamins D also stimulates the development of the seratonin, the hormone of happiness, so when we are in the sun we feel a sense of well-being.

Vitamin E

Called “the regenerative”, it is a very important ally in the fight against the wrinkles and signs of mimica, in order to be an important ingredient of anti-aging creams and serums. It also strengthens the skin barrier, which is why it is included in sunscreens after the sun as it helps remove the formation of sunshine and sunburns.