17 hours agoThe Goods of Shut Down
Periskopi(8 years ago)
(8 years ago)Dry fruit is generally to consider foods that are very valuable and healthy that have a good effect on antioxidants and on aging. But today we will talk about dried figs, having 20 percent less water, also have other ingredients focused. In [...]
Dry fruit is generally to consider foods that are very valuable and healthy that have a good effect on antioxidants and on aging.
But today we will talk about dried figs, having 20 percent less water, also have other ingredients focused.
In 100 grams of sugars range from 11.2 grams to 50 grams, fats from 0.2 to 2.7, fibers from 2 to 14 and so forth.
Translation: A power bomb. The content of calories increases, even fivefold, compared to fresh figs.
Besides simple, or some powdered sugar on top, dried figs can be prepared in full. They can be filled with almonds, nuts, peanuts, or nuts.
The reasons why we have to consume the fig tree are many, so we list some of them:
The beginnings have shown excellent results in reducing the risk of prostate cancer.
It reduces cholesterol.
- They're a good source of calcium and minerals that regulate blood pressure.
Because of sugar, we would never think that the fig tree helps cure diabetes. Because of the amount of sugar that figs have, diabetics must be careful with their consumption. But if moderate consumption can result in reducing the need for insulin in diabetes.
- This fruit improves memory. Regular consumption of them prevents anemia and improves memory. Only four dried figs even provide a third of the recommended amount of iron that our organism needs.
- They have low fat levels and they provide more fibers than any other fruit or vegetables. The fig preserves the bones because they are rich in calcium, minerals that have many functions, and also bone density. They are very good for developing children, pregnant women and menopaus, who are responsible for osteoporosis.
People who have major problems with insomnia, natural medicine would be fig. Fig trithofane helps heal insomnia and sleep disorder. Mineral composition has a good effect on the nervous system.
- After contemporary studies a diet of figs helps regulate blood pressure, capacity, overweight, prevents heart disease, throataches, improves sexual, antidiabetic life, prevents cancer in women, etc.
