Foods to Eat If You Suffer From Osteoporosis

Osteoporosis, otherwise known as “the silent bone epidemic”, is a disease related to bone loss.

This bone disease, known until recently as “the disease of women”, because it appeared mainly in women after the period of menopause, makes no distinction between gender and age. For sufferers, doctors say that a proper treatment combined with lifestyle changes can help them control.

Doctors recommend changing your lifestyle by increasing physical activity and adding the following foods, rich in calcium, to your dietary regime:

Milk

There is one reason why milk is the number one calcium source for children. Fatless milk will cost you 90 calories, but it will give you 30% of your daily calcium dose.

Cheese

Just because the cheese is filled with calcium, doesn't mean you have to eat it too much. Only a few small cubes of cheese contain more than 30% of your daily calcium value, so we need to use it moderately. Most cheeses contain a small amount of vitamin D.

Eggs

While the eggs contain only 6% vitamin D of your daily diet, they are a quick and easy way to obtain this substance. Vitamin D is mainly found in brown - shelled eggs.

Salmon

Salmon is known for its content of fatty omega-3 acid, which is healthy for the heart, but part of this fatty acid in salmon contains more than 100% of your vitamin D. So consume as much salmon as you can for your heart and bones.

Spinach

Spinach will be your new favorite way of getting the right amounts of calcium. A cup of cooked spinach contains almost 25% of the calcium of your daily diet, plus fiber, iron, and vitamin A.