What Sportsers Eat to Win

It's very important to know everything about the introduction of adequate liquids and carbo-hydrates organisms, it transmits Telegragraphy.

Especially is it important that there is food on trips that athletes are accustomed to and that they love.

Gastroinsteinal Problems The consumption of food before and during exercise is quite frequent.

To avoid such problems, athletes must certainly be careful:

They consume juices, sports drinks, solid food
To reduce fiber - rich food
) restrict the amount of coffee and milk
Let them exercise intensively in the morning, when they don't eat much, for coffee to eat the night before they exercise, especially if they exercise early in the morning
Let's not use aspirin, brofen, diklophone, to limit the seizure of sorbitol (a sugar cell that connects water)

Before sports events, it is recommended that they eat grain, low - fat milk, fresh or canned trees.

From sweet articles: Male, jam, and honey, and beans, because it is a good source of fiber.

Corn Worshipers They are available with tomato sauce or low - fat sauce, bunite, toast.

Zamra can be taken after exercise or before exercise if it's about force training.

Each should provide 50 grams of carbs or 10 grams of protein. And what can be used for the voice:

250-300 ml of liquid, milk-shake supplement
500 ml of low calories
A small athletic chocolate and 200 ml of sportsmen
One or two cups of cereals from half a cup of milk
Cheese sandwich or chicken sandwich
A cup of tree salad and 200 grams of ungurt trees
Two magines and peanut butter
A thousand grams of boiled beans in toast
5 ounces [250 g] of boiled cheese or coffee
150 grams of thin pizza

During exercise rations will have to be rich in carbo-hydrate, while the port will have to contain 50 grams of carbo-hydrate:cereals, chocolate sportsman, ginger, honey or cheese, two bananas, 60 grams of dessert <x0m>zhel”, 100 grams of tree dessert, 80 grams of dried trees, 120 grams of dried and golden trees