20 hours agoYou should not drink this tea before you sleep
Periskopi(8 years ago)
(8 years ago)A lot of us are not careful about having dinner, so they can make a more peaceful night. Many types of soothing teas are recommended by folk medicine, as are many others not. To get a good night's sleep but also to feel the body more [...]
Although, compared with coffee, black tea is a better choice because of the lowest amount of caffeine, it is not the ideal solution.
Instead of black tea, I drink beer tea. Black tea, in fact, still contains caffeine, stimulating insomnia in the brain. But if you drink chamomili tea or mints, they will help you to feel easier in bed.
And, late evening tea drinks without sugar.
