How your body changes when you run off

A study in é JAMA shows that high - heels ' flight causes more pressure on your forehead than normal.

After a while, this could weaken your heels and cause you unusual stress on the front of your foot.

What happens in your body when you run high heels?

Modern medicine enables researchers and doctors to see exactly how the body works when a woman runs high heels. They push your stomach forward and pull the back up.

This might look good, but this changes the natural distribution of weight on your back and increases pressure below your back, writes Femina. Some reports indicate that back cells are also disformed by causing you great pain.

The dangers of high heels' underwear:

NARRATOR:
Backaches because gravity centers change;
Crushing toe;
A permanent injury to your toes

You don't have to give up all the high heels, especially if you want to run them on special occasions.

However, surely you should consider running away from something flat most of the time.