What vitamins are useless and you should take as supplements

Perhaps you feel that it is simple and clear advice: Eat trees and vegetables, exercise, and, normally, take the necessary vitamins!

But maybe it's not that simple.

Decades of research has failed to find substantial evidence that vitamins and supplements are very good.

In fact, recent studies say otherwise, finding that some of these vitamins can also be harmful.

So below you have a list of vitamins and supplements that you should take and which you should avoid.

Multivitmines: Avoid all things through well balanced diet

Over the decades, it has been assumed that multivitamins are strategic for good overall health. Vitamin C strengthens your immune system, vitamins A protects your vision and vitamin B from energy. Not only do you take these vitamins from foods that you eat, but excessive consumption can do you harm.

Vitamin D: Take your bones and it's hard to find food

Vitamin D is not present in most of the foods we eat, but it is a complex ingredient to keep our bones strong by helping us absorb calcium. Recent studies have shown that people who use vitamin D supplements live longer than those who don't.

Antioxidants: Avoid overindulgence of antioxidants associated with increased risk for certain types of cancer

Vitamin A, C, and E are antioxidants found in many trees and vegetables, and are known for their cancer protection skills.

However, studies suggest that overindulgence can be harmful and increase your risk of lung cancer.

Vitamin C: Avoid ) probably does not help you to overcome the flu, and instead you can eat trees

Study after study has found that vitamin C does little or nothing to prevent common flu.

Plus, megadoces of more than 2,000 milligrams can increase the risk of kidney stones.

Vitamin C you get through food where the cobbles are filled with it.

Vitamin B3: Avoid salmon or tuna

Studies have urged you to avoid using vitamin B3 supplements, as this vitamin increases HDL levels or good cholesterol.

Zink: Take it away. It's the only ingredient associated with the fastest treatment of the flu.

Unlike vitamin C, Zink can actually be used.

This mineral seems to hinder replication of innovations, which cause common flu.

Vitamin E: Avoid overindulgence with it increases the risk of certain types of cancer, so consume spinach

Vitamin C is known for protecting cancer, but a 2011 study of approximately 36,000 males has found that prostate cancer risk increases in males who receive vitamin E.