Tips to Avoid Cold and Flu

If you want to avoid common viral infections for this time of year, stay healthy, spend less time in polluted and smoking areas, as well as crowds in a small space.

Whether you are affected by cold or flu, you have ways to overcome them, experts say.

First of all, do not overreact because it is completely wrong in the case of colding. If you have a fever, don't wear too much clothing, don't cover yourself with a pile of blankets, and don't drink boiled tea, for your temperature will increase.

If possible, open your window for a few minutes, wear cotton clothes, and drink a cold lemonade.

If you cough, it doesn't mean you have to lie on the bed. Complete sleep allows for the lungs to collect balconals that can lead to tank and pneumonia. To avoid this, a walk around the house would be sufficient.

It is desirable to avoid heavy, fatty foods, since they take the body's strength during treatment. Given that the flu virus does not like the gased environment, doctors recommend receiving lemon mineral water, which is at the same time a perfect liver cleaner.