13 hours agoThe Problems of Sitting
Periskopi(7 years ago)
(7 years ago)A reduced life - style can have a very negative effect on mental health, lack of physical activity leads to increased depression and anxiety because of lack of endorphins. The regular movement can improve spirituality and relax the body, also serves for self - esteem, affect the production of serotonin, helping to reduce [...]
A reduced life - style can have a very negative effect on mental health, lack of physical activity leads to increased depression and anxiety because of lack of endorphins.
Moving regularly can improve the mood and relax the body, also serves for self-esteem, impacts the production of serotonin, helping reduce a imbalance that can lead to memory problems and lack of appetite,
Some of the problems of sitting down are such as obesity, insomnia, back deformation, digestive system, and the fastest aging.
