That is why sex is essential to your health

We all know what happens in bed remains in bed. But have you ever wondered how sex affects our brain and body?

Some studies have shown that sex greatly contributes to our well - being, ranging from the influence for good in our heart to the health of our bones.

So there are four reasons why sex is essential to your well-being:

1. Sex protects you from coronary diseases 
Sex can be very useful to your health, especially your heart. A Queens University study found that having sex three times a week can reduce the risk of heart disease and heart attack.

2. Sex is your happiness drug 
Paul Thompson, a neurolog at the University of California, explains that there is a point in the brain that relates to happiness. This point is called “Lambic”, which is deep in the brain and is super-active when having sex.

3. Helps bones 
It was found by American researchers that people who have sex once a week have stronger estrogen levels. This hormone helps strengthen bones. Otherwise, the more you have sex, the better you will feel physically.

4. Sex Improves Sleep 
If you cannot sleep, sex is better than soothing drugs that can help you to fall asleep, says Dr. Ghosh. In fact, it is better to have sex in the evening than in the morning, since after work your body needs these sexual benefits.