You risk yourself that much if you smoke at least one cigarette

People who are reducing the number of cigarettes that consume them during the day may still be in danger of deadly heart disease.

According to experts, smoking only one cigarette a day can have drastic effects on overall well - being.

According to a study published in The BMJA, smoking a cigarette a day dramatically increases the risk of coronary heart disease and heart attacks.

According to researchers, the chances of developing heart disease and contracting strokes on a person who consumes only one cigarette a day are half as much as a smoker who smokes 20 cigarettes a day.

So it doesn't matter that you're consuming less cigarettes, because you're still at risk with a very dangerous scale.